Why your running isn’t improving as an overweight beginner You’ve been out running, and you feel like you just aren’t making progress. You may feel sluggish, irritable, and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we just get in a rut, and our running […]
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Preventing knee injury when running (for overweight runners) Knee pain doesn’t just “happen.” Most of the time, it’s built slowly—through small decisions that stack up: If you’re an overweight runner, those small mistakes show up faster. The good news?That also means prevention works extremely well. Start Your Beginner Running Plan. How to Start Running When
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How chubby runners can lose weight fast So, you’re trying to fit into that new dress or get that beach body for the summer season. You gotta lose weight and fast. (Pun intended) There are so many diets out there how do you know which ones will actually help you reach your goal quickly. I’ve
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Should I run a marathon if I’m overweight? When people think about running long distances, the question is usually, can they do it. The right question might be, should you run a marathon? Let’s start with the real question. It’s not: “Can I run a marathon?” Most people already suspect they can. The real question—the
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Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctly. But a No Carb Diet? Is that good for your body while you are training for a marathon? Carbohydrate science To answer these questions let’s go through a quick physiology lesson. The body prefers to get its
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3 supplements for chubby runners Training for a marathon is a test of endurance. So, if you’re like me, you’re probably always looking for the best ways to increase performance, endurance, and overall physical and mental health. Well, you’re in luck; there is an entire supplement market geared specifically toward runners. And this list
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Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions will be answered in this article. What are Shin Splints? Shin splints are lower leg pain that occurs below the
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training
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How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes
Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and ask the following questions: Should I change my current running
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