Breaking down sugar consumption Here’s a scenario that you’re probably familiar with. It’s 3 in the afternoon and you’ve got the post-lunch lull. You need a quick “pick me up,” so you reach for a Red Bull or some Skittles. You know you shouldn’t but you do it anyway. Great, now I have guilt, you […]
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4 benefits of breathing for overweight runners Breathing is one of those things you don’t really think about — until you can’t. It’s one of those things that many of us take for granted. Have you ever exerted yourself so hard that you are just completely out of breath? Oxygen seems like a luxury at
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Should I try night running? A realistic take for overweight runners Let’s be honest for a second. Running already feels harder when you’re carrying extra weight. Every step has more impact. Every mile costs more energy. And when you add heat, humidity, and the pressure to “be a morning runner,”… it can feel like the
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How busy overweight runners can squeeze training into a busy schedule There is a commodity that none of us ever has enough of: time. We are short on time, there’s not enough time, and sometimes time is wasted. Constraints on time are one of the biggest obstacles to a marathon training run. When your boss
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5 strategies to beat food cravings No matter your level of craziness in the pursuit of healthy eating, you probably still get junk food cravings every once in a while. Did you know that indulging in these food cravings is essential to your mental sanity? The key is moderation. What I mean by moderation is
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Running for Weight Loss: A Realistic Guide for Overweight Runners If you’re overweight and thinking about running to lose weight, you’re not alone. Running can be one of the most effective ways to lose fat—but only if you approach it the right way. Most people either: This guide will show you what actually works, what
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5 tips to conquer running hills In your marathon training, you are bound to meet some hills, both physical and mental. In this post, we’ll address the topic of running hills and how to conquer them. Unless you’re a crazy person, running up and down hills can be excruciatingly painful. Some people look forward to
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3 ways overweight runners can up their game The ability to reach your full running potential is all about trial and error. It is something that you work at over time, gradually. There are so many different components that it can sometimes take several years to figure out the right recipe for you. When I first started
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4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is not an easy endeavor. Running is one of the best
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10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is not an easy endeavor, but if you follow these 10 steps, it doesn’t have to be impossible. The good news is that you can drop weight quickly, depending on the amount you have to lose
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