injury

What is medial tibial stress syndrome

What is Medial Tibial Stress Syndrome?

Medial Tibial Stress Syndrome If you’ve been running for even ten minutes and have throbbing leg pain, you may have something called, medial tibial stress syndrome. Here’s a breakdown of that shooting pain you’re feeling.  Medial tibial stress syndrome, also known as “shin splints,” is a common, but painful condition where you feel pain in …

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preventing knee injury

Preventing knee injury

Preventing knee injury If you’ve run, walked, or jogged ever in your life, then you know knee pain. It happens to everyone at some point. Preventing knee injury is better than trying to recover.  If you get the pain you may be tempted to just pop a pill to alleviate it, but it’s only a …

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shin splints

Shin splints

Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions will be answered in this article. What are Shin Splints? Shin splints are lower leg pain that occurs below the …

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