preventing knee injury

Preventing knee injury

Preventing knee injury If you’ve run, walked, or jogged ever in your life, then you know knee pain. It happens to everyone at some point. Preventing knee injury is better than trying to recover.  If you get the pain you may be tempted to just pop a pill to alleviate it, but it’s only a …

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shin splints

Shin splints

Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions will be answered in this article. What are Shin Splints? Shin splints are lower leg pain that occurs below the …

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