Calories Burned Walking Calculator
Find out how many calories are burned walking using this calculator. Enter your weight, walking pace, and duration.
How to find calories burned walking
Determining how many calories your body needs depends on the physical activities you do. Everything from just walking around your house to formal workout classes at the gym count towards your total daily energy expenditure (TDEE).
Calories burned in various activities
Walking can burn a significant amount of calories. It does depend on how much time you spend and how vigorously you walk. When your muscles move during walking, they require oxygen to produce energy.
Strenuous activities that require more energy will burn more calories. For example, hiking or climbing stairs will burn more calories than walking at a slow pace. Therefore, these activities will have higher MET values.
|Walking Pace||Metabolic Equivalent of Task (MET) Value|
|Slow (1-2 mph)||2.0 – 3.0|
|Moderate ( 2-3 mph)||2.0 – 5.0|
|Brisk (3-5 mph)||5.3 – 8.3|
|Hiking||5.3 – 7.8|
|Climbing hills||6.3 – 9.0|
|Climbing Stairs||4.0 – 8.8|
|Treadmill Desk, Active Workstation (general)||2.3|
Health benefits of burning calories walking
Walking is an amazing low-impact exercise that burns calories and has many health benefits.
Improved heart health: Studies have shown that walking can decrease the risk of cardiovascular disease. Walking can help improve cholesterol markers, manage high blood pressure, and slow the development of osteoporosis.
Lower Stress: Walking has also been found to decrease stress and anxiety. A recent study found that walking can even be used to help reduce symptoms of anxiety disorders, panic attacks, and social phobias.
Boosted bone strength: Walking is a great way to boost your heart health and psychological well-being. It can also improve bone strength and decreases fracture risk in older adults.
Just getting into jogging? Read this great article, Starting to Jog? Follow these 3 Tips.