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3 Fat-Burning Exercises for Fat People Find the best fat-burning exercises for you. If you’re reading this, you have probably also searched “how to lose fat.” That said, you have most likely heard of the fat-burning zone. If not, it’s basically that working out at 70% to 80% of your maximum heart rate leads to […]
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What is Heel Strike? For those familiar with running terms, heel strike is when your heel is the first to hit the ground when running. Defining Heel Strike Let’s break down the definition of heel strike so you understand what it is and how it may affect your running endeavors. While running, if your heel
What is Medial Tibial Stress Syndrome? If you’ve been running for even ten minutes and have throbbing leg pain, you may have something called, medial tibial stress syndrome. Here’s a breakdown of that shooting pain you’re feeling. Medial tibial stress syndrome, also known as “shin splints,” is a common, but painful condition where you feel
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Top 4 CoQ10 Foods to Try CoQ10 foods are an important part of your everyday diet. Why? Ever heard about Coenzyme Q10, or CoQ10 foods, and wondered what it’s all about? We’ll address that in summary here. And we’ll give a couple of recommendations of CoQ10 foods that you should definitely try. What is Coenzyme
Simple HIIT Run Workout for Overweight Beginners Running can be a tough sport to get into if you’re overweight or chubby. Especially when most running programs call for cross-training, resistance training, or HIIT run workouts. It’s a lot to keep up with. In other articles, we’ve discussed weight training and cross-training, in this one, we’ll
What overweight runners should eat before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day. What you eat before a short, easy jog will be different from what you eat before a long-distance training run. It’s not as difficult as it
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Starting to jog? Follow these 3 tips For most new chubby runners, starting to jog is both exciting and daunting. You don’t know what you don’t know, so use that enthusiasm to power you through the next couple of weeks. It’s those first few weeks that can be the toughest, going from no running to
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Try running at night to beat the summer heat During the sweaty summer months, running at night is a great change of pace to beat the heat. When the sun goes down, the road cools off and you can tackle your training program. Your genetic predisposition is already a struggle, you don’t need to add
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Why running uphill makes you a better overweight runner Most runners don’t like running uphill. Depending on the steepness of the hill, it’s extremely difficult to run uphill. But, just like anything else that is difficult, it pays off in the end. Running hills has many benefits, like building strength, speed, and confidence, and some
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Why Managing Weight is Important for Overweight Runners As an overweight or chubby runner, you’ve probably struggled to manage weight for years. Many of us are genetically predisposed to be, whatever you want to call it, husky, thick, heavy, or chunky. It’s harder to manage weight when both the odds and your very genetic codes
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10 Deep Breathing Benefits for Chubby People One way to improve your mental and physical health is to learn more about deep breathing benefits. Sure breathing is something we all need to do to stay alive, but did you know that deep breathing can actually improve your health? There are so many benefits, both mentally
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What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, Swedish Fist, and anything chocolate are all within my recommended intake of sugar. Or maybe there’s a more healthy sugar intake amount? Sadly, to be a healthy runner, there is a daily recommended amount of sugar. The only problem
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What is the correct running form for overweight runners? Have you ever watched a real runner and their seemingly effortless and perfectly correct running form and wondered, “Am I doing this right?” If you’re an overweight runner, that question can feel even heavier. There’s a lot of conflicting advice out there—forefoot vs. heel strike, posture
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5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially those struggling with weight. Lifestyle is more than just exercise and diet. A healthy lifestyle includes mental health, emotional health, intellectual, spiritual health along physical health. All of these make up a healthy lifestyle. 1. Healthy lifestyle tips for intellectual
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Top 10 Calorie-Burning Foods It goes without saying that running burns calories. Any physical activity you engage in burns calories, it’s where the energy comes from. But what many people don’t know is that there are calorie-burning foods. Just about everything that you do during the day burns calories. That includes eating. There are some
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What is the Run-Walk Method All About? The run-walk method is exactly what it sounds like. It’s a mix of running and walking. A run-walk method is a specialized form of interval training targeted to help chubby people start running or get through a marathon training schedule. The exercise allows for strategically timed walk breaks
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How to Start Running After a Long Break Been out of the running game for a while? Not to worry, we can help you start running after a long break. People take time off for many reasons. Could be an injury, work responsibilities, or family that demanded your time. It may seem like a daunting
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Why Do Your Shins Hurt After Running? Shin splints are one of the most common running injuries for runners. Here’s why your shins hurt after running. Sometimes the pain of shin splints can be intense. Just about every chubby runner can empathize with the pain and annoyance. We have a few tips you can use to
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Is Creatine Use Recommended for Overweight Runners? You’ve seen it at the supplement store. You may have heard bodybuilders or fitness people talk about its many benefits. But what exactly is creatine? And is it something you should think about? Read more as we get into the details. Start a Running Plan for Overweight Beginners What
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Why morning jogging is good for overweight people Morning jogging may just be what you need to fight the obesity battle. Do you have a family history of obesity? There is hope. According to a study by the American College of Sports Medicine, a good jogging routine is one of your best bets to stay
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Simple running program for beginners Getting started running doesn’t have to be difficult. The very act of running is a super simple concept to wrap your head around. Put one foot in front of the other. Nothing to it. People tend to make running more complicated than it has to be. Continue reading and you’ll
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Easy HIIT Treadmill Workout for Runners So first things first, what is HIIT? More specifically, what is a HIIT treadmill workout? It stands for high-intensity interval training (HIIT), and it’s one of the top training trends in the fitness world. Why? Because high-intensity is a shorter, faster workout that gets your heart rate pumping, it makes
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Running in ketosis Chubby runners may be convinced that carbohydrates are needed to fuel their long-distance running. You’ve heard the term “carbo-load,” referring to the meal the night before a marathon. Are carbs needed? Can a high-fat, low-carb diet work? And, can you get the fuel you need when running in ketosis? What is ketosis?
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5 marathon benefits for chubby people For chubby people, even the thought of running a marathon is complete lunacy. Maybe it’s the memory of the bully on the playground or a bad experience in junior high gym class that prevents us, but the proposition of training for a long-distance race is far from crazy. In
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Why compression is important for overweight runners Those funny compression socks you see may actually be helpful for chubby runners. Have you ever seen someone running with knee-high socks? Or a sleeve on just one arm? No, they are not trying to set the next running fashion trend. The truth of the matter is these
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Treadmill Interval Training for Overweight Runners Running indoors on a treadmill can sometimes be a great way to change up your training during the cold winter months. I recently had a friend reach out to ask if I’d ever written an article about interval training on a treadmill. I looked back at previous posts and
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What is intermittent fasting? The diet world is notorious for trends and fads. The latest sensation in this space is called intermittent fasting, and it is currently one of the world’s most popular health trends. You’ve seen ads and videos on social media imploring that it is the next best thing. What we’ll do in
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Beginner running plan for chubby runners The secret to a great beginner running plan is starting small, with walk breaks, to build on small successes, and grow from there. A new year a new you With the New Year now in full swing, you’ve probably set some of the same goals you set last year.
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Top 5 marathons to run in the US There are so many marathons every year in the United States. It can be hard to decide which ones are the best and which ones are right for you. This list will give you some insight into the most iconic, scenic, and truly memorable marathons in some
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Overweight runners guide to caffeine Waking up in the morning to complete a training run can be the worst thing in the world if you’re not a morning person. How do you get out of that funk and make training runs more effective? Most people turn to some type of caffeine to get going in
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3 mistakes overweight runners should avoid before a run Some of these may be beginner mistakes, but we all could use a refresher course on the do’s and don’ts. We all make some mistakes. Old or young, experienced or beginner, everyone has made running mistakes. The purpose here is to help you to limit those
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3 tips to nail your morning run Learn to start your day off on the right foot with these tips to maximize your morning run. To some people, getting up early to run sounds like absolute torture. Especially during winter months, getting up when it’s dark AND cold seems like lunacy. But there’s a reason
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How to stop walking and start running In a previous post, we discussed the benefits of walking as part of your training program. Walking is a good step toward training your body to be able to run for extended periods of time. Walking is a means to an end. The end is continuous, non-stop running.
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5 tips for new runners As a new runner, you may feel that you just can’t get into running. It is The Chubby Runner’s goal to let people know that, no matter your circumstances, you CAN start at any time in your life. And you can be successful as a runner. Young or old, in
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Ever wonder what an electrolyte is? In this article we will dive in to the details and uncover what an electrolyte is and why it matters.
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Top 3 myths about running in the winter In February of this year in the quaint little town of Punxsutawney, Pennsylvania, the groundhog, Punxsutawney Phil, saw his shadow. As you know, this means we get six more weeks of winter. For some areas of the country that is meaningless. But for others who are still
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Been away from running for a while? Getting back into running after a hiatus is sometimes tough, but it’s worth it.
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Learn about the top 5 foods that help runners burn fat.
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Learn the criteria for how to pick the right training plan for you.
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Looking for a reason to run this year. In this post you will learn 5 reasons to run a half marathon this year.
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A marathon is a long distance race, should you incorporate sprinting into your training?
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Am I too old to run a marathon? Tell me if this sounds familiar. You are doing something physical in the yard, maybe raking leaves or digging in the garden. The next morning when you roll out of bed you think, “I’m too old for this.” It happens to all of us at one time
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Best supplements for overweight runners As a runner training for a half-marathon, some supplements can help with endurance, recovery, and overall health. Supplements are meant to be a supplement to a balanced diet. But just because you take supplements does not mean that you can cut out the veggies. While training for a marathon, you
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4 steps to cut belly fat Belly Fat is one of those things that everyone wants to lose. But many don’t have the will or knowledge to make it happen. There are commercials and promises for the magic pill. Those don’t work. But the good news is that to cut belly fat is not rocket
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Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choices and a balanced diet or healthy eating tips. How do you find a healthy eating plan? First, let define a healthy eating plan so that we’re on the same page. A healthy eating plan For a chubby guy like
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Should I run a half marathon race? So you’ve decided to run a half marathon race? Congratulations, you’ve officially delved into the insane, since no sane person would put their body through that torment for a t-shirt. It’s great to set goals and have confidence in your abilities and know that you CAN, but have
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A fast way to lose weight The problem with dieting is that it takes way too long to see results. This is a common phrase that is thrown about. If you really want to look good for your high school reunion in a couple of months, you should have started a year ago. Is it even
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The benefits of running for overweight runners You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your mood? As an exercise, running is very effective at
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Why your running isn’t improving as an overweight beginner You’ve been out running, and you feel like you just aren’t making progress. You may feel sluggish, irritable, and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we just get in a rut, and our running
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Preventing knee injury when running (for overweight runners) Knee pain doesn’t just “happen.” Most of the time, it’s built slowly—through small decisions that stack up: If you’re an overweight runner, those small mistakes show up faster. The good news?That also means prevention works extremely well. Start Your Beginner Running Plan. How to Start Running When
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How chubby runners can lose weight fast So, you’re trying to fit into that new dress or get that beach body for the summer season. You gotta lose weight and fast. (Pun intended) There are so many diets out there how do you know which ones will actually help you reach your goal quickly. I’ve
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Should I run a marathon if I’m overweight? When people think about running long distances, the question is usually, can they do it. The right question might be, should you run a marathon? Let’s start with the real question. It’s not: “Can I run a marathon?” Most people already suspect they can. The real question—the
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Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctly. But a No Carb Diet? Is that good for your body while you are training for a marathon? Carbohydrate science To answer these questions let’s go through a quick physiology lesson. The body prefers to get its
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3 supplements for chubby runners Training for a marathon is a test of endurance. So, if you’re like me, you’re probably always looking for the best ways to increase performance, endurance, and overall physical and mental health. Well, you’re in luck; there is an entire supplement market geared specifically toward runners. And this list
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Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions will be answered in this article. What are Shin Splints? Shin splints are lower leg pain that occurs below the
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training
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How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes
Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and ask the following questions: Should I change my current running
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Breaking down sugar consumption Here’s a scenario that you’re probably familiar with. It’s 3 in the afternoon and you’ve got the post-lunch lull. You need a quick “pick me up,” so you reach for a Red Bull or some Skittles. You know you shouldn’t but you do it anyway. Great, now I have guilt, you
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4 benefits of breathing for overweight runners Breathing is one of those things you don’t really think about — until you can’t. It’s one of those things that many of us take for granted. Have you ever exerted yourself so hard that you are just completely out of breath? Oxygen seems like a luxury at
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Should I try night running? A realistic take for overweight runners Let’s be honest for a second. Running already feels harder when you’re carrying extra weight. Every step has more impact. Every mile costs more energy. And when you add heat, humidity, and the pressure to “be a morning runner,”… it can feel like the
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How busy overweight runners can squeeze training into a busy schedule There is a commodity that none of us ever has enough of: time. We are short on time, there’s not enough time, and sometimes time is wasted. Constraints on time are one of the biggest obstacles to a marathon training run. When your boss
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5 strategies to beat food cravings No matter your level of craziness in the pursuit of healthy eating, you probably still get junk food cravings every once in a while. Did you know that indulging in these food cravings is essential to your mental sanity? The key is moderation. What I mean by moderation is
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Running for Weight Loss: A Realistic Guide for Overweight Runners If you’re overweight and thinking about running to lose weight, you’re not alone. Running can be one of the most effective ways to lose fat—but only if you approach it the right way. Most people either: This guide will show you what actually works, what
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5 tips to conquer running hills In your marathon training, you are bound to meet some hills, both physical and mental. In this post, we’ll address the topic of running hills and how to conquer them. Unless you’re a crazy person, running up and down hills can be excruciatingly painful. Some people look forward to
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3 ways overweight runners can up their game The ability to reach your full running potential is all about trial and error. It is something that you work at over time, gradually. There are so many different components that it can sometimes take several years to figure out the right recipe for you. When I first started
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4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is not an easy endeavor. Running is one of the best
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10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is not an easy endeavor, but if you follow these 10 steps, it doesn’t have to be impossible. The good news is that you can drop weight quickly, depending on the amount you have to lose
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Nipple chaffing guide Chaffing is a sensitive topic. It’s difficult for people to talk openly about it. It affects sensitive areas of the body. It’s taboo. We don’t need to feel ashamed or embarrassed. We don’t have to deal with it in secret. I’m here to say that it is okay to talk about it.
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10 reasons for starting to run Improving your life overall is one of the many benefits of starting to run. If you have already embraced the runner lifestyle, you know that running has changed your life for the better. I found out soon after I started running that it is not just an exercise or
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How to get back into running Tell me if this has happened to you. Something comes up, so you can’t get out to run. You’re under a deadline at work that cuts out your five-mile training run, or you wake up to an unexpected snowfall and that cancels your plans for a solid run. After
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How overweight runners can manage heavy sweating Here’s a question you may be asking. Why can’t I stop sweating? This is a great question and one I can speak to personally. I am a sweater. I don’t perspire or glisten; I freaking drip sweat, and it doesn’t stop even after I stop running. It doesn’t
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How to run in the cold when you’re overweight When in training, you will have to learn to love running in the cold. Well, maybe love is a strong word to use here. It’s probably more like eating asparagus or taking out the trash. Just one of those things you gotta do. Let me tell you, there were
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What overweight runners need to know about moisture-wicking shirts So what are moisture-wicking shirts anyway? We’ve all heard of performance clothing made of fabrics that“wick away moisture.” But what does that even mean? Origin of the term “wicking.” The word wicking comes from the way a candle draws wax up the wick to the
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What to wear running when you’re overweight Finding what to wear for running is something that most people don’t put a lot of thought into. I had no idea. Through the process of trial and error, I found the proper clothing to train for a marathon. Of course, it’s different for everyone because it is based
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How to choose the best running shoes for overweight runners Some say that the quest for the best running shoes is a lot like buying a car. I’d say it is more akin to dating. You are looking for a long-term relationship. Outside beauty may be what initially attracts you, but ultimately it’s what’s inside that counts.
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Begin a running program Ready to start a running program? What is your fitness level? Maybe you do. Maybe you don’t. We already know you have a couple of screws loose upstairs. How else do we explain your commitment to run a marathon? That’s okay, runners are a little crazy. We talked, in a previous post,
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Overcome marathon training hurdles How is marathon training like driving? Have you ever tried to drive a car with the emergency brake on? If you’ve never done this, here’s what happens. When pressing down on the gas pedal, it feels like the car is working extra hard. There’s resistance, but the car also has a pleasant
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How to Start Running When You’re Overweight (Beginner’s Guide That Actually Works) Starting running when you’re overweight isn’t just “harder”— it’s different. Most advice out there assumes you’re already in shape. It ignores joint stress, endurance gaps, and the mental barrier of simply getting started. This guide is built specifically for you. No unrealistic plans.
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Marathon Mindset As stated in a previous post, marathon training is absolutely terrible. This is true! I don’t say that to dissuade you or discourage you in any way. I’m just “keepin it ril,” as the kids say. Just painting a picture of what you have to look forward to in the coming months. It all
Thinking about training for a marathon? So here’s a question for you, how do you get started training for a marathon? Seriously? Yeah, it’s the kind of question only a select few crazy people in the world even contemplate. Maybe its a bucket list thing, or I had an uncle once that ran a race and
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3 Homemade Pre-Workout Recipes to Try Now Sluggish in the morning? Maybe you need a homemade pre-workout drink. Pre-workout drinks and powders are a staple of the fitness and bodybuilding world as a way to get more pump, more energy, and a couple more bicep curls. In addition, chubby runners can use pre-workouts to get
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