weight loss

3 fat burning exercises for fat people

Fat-Burning Exercises

3 Fat-Burning Exercises for Fat People Find the best fat-burning exercises for you. If you’re reading this you have probably also searched “how to lose fat.” That said you have most likely heard of the fat-burning zone. If not, it’s basically that working out at 70% to 80% of your maximum heart rate leads to […]

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eating before running

eating before running

What you should be eating before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day.  What you eat before a short easy jog will be different from what you eat before a long-distance training run. It’s not as difficult as it

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healthy lifestyle tips

5 healthy lifestyle tips for chubby people

5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially those struggling with weight. Lifestyle is more than just exercise and diet. A healthy lifestyle includes mental health, emotional health, intellectual, spiritual health along physical health. All of these make up a healthy lifestyle.  1. Healthy lifestyle tips for intellectual

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calorie burning foods

Top 10 calorie-burning foods

Top 10 Calorie-Burning Foods It goes without saying that running burns calories. Any physical activity you engage in burns calories, it’s where the energy comes from. But what many people don’t know is that there are calorie-burning foods. Just about everything that you do during the day burns calories. That includes eating. There are some

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running in ketosis

Running in ketosis

Running in ketosis Chubby runners may be convinced that carbohydrates are needed to fuel their long-distance running. You’ve heard the term “carbo-load,” referring to the meal, the night before a marathon. Are carbs needed? Can a high-fat, low carb diet work? And, can you get the fuel you need when running in ketosis?  What is

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intermittent fasting

What is intermittent fasting?

What is intermittent fasting? The diet world is notorious for trends and fads. The latest sensation in this space is called intermittent fasting, and it is currently one of the world’s most popular health trends. You’ve seen ads and videos on social media imploring that it is the next best thing. What we’ll do in

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