weight loss

managing weight

Why managing weight is important for overweight runners

Why managing weight is important for overweight runners As an overweight or chubby runner, you’ve probably struggled managing weight for years.  Many of us are genetically predisposed to be, whatever you want to call it, husky, thick, heavy, or chunky. It’s harder to manage weight when both the odds and your very genetic codes are …

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recommended intake of sugar

What is the recommended intake of sugar for fat runners?

What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, Swedish Fist, anything chocolate is all within my recommended intake of sugar. Or maybe there’s a more healthy sugar intake amount? Sadly, to be a healthy runner, there is a daily recommended amount of sugar. The only problem is …

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healthy lifestyle tips

5 healthy lifestyle tips for chubby people

5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially those struggling with weight. Lifestyle is more than just exercise and diet. A healthy lifestyle includes mental health, emotional health, intellectual, spiritual health along physical health. All of these make up a healthy lifestyle.  1.Healthy lifestyle tips for intellectual health …

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running in ketosis

Running in ketosis

Running in ketosis Chubby runners may be convinced that carbohydrates are needed to fuel their long-distance running. You’ve heard the term “carbo-load,” referring to the meal, the night before a marathon. Are carbs needed? Can a high-fat, low carb diet work? And, can you get the fuel you need when running in ketosis?  What is …

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