What you should be eating before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day. What you eat before a short easy jog will be different from what you eat before a long-distance training run. It’s not as difficult as it …
3 Homemade pre-workout recipes to try now Sluggish in the morning? Maybe you need a homemade pre-workout drink. Pre-workout drinks and powders are a staple of the fitness and bodybuilding world as a way to get more pump, more energy, and a couple more bicep curls. In addition, chubby runners can use pre-workouts to get …
Why managing weight is important for overweight runners As an overweight or chubby runner, you’ve probably struggled managing weight for years. Many of us are genetically predisposed to be, whatever you want to call it, husky, thick, heavy, or chunky. It’s harder to manage weight when both the odds and your very genetic codes are …
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What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, Swedish Fist, anything chocolate is all within my recommended intake of sugar. Or maybe there’s a more healthy sugar intake amount? Sadly, to be a healthy runner, there is a daily recommended amount of sugar. The only problem is …
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5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially those struggling with weight. Lifestyle is more than just exercise and diet. A healthy lifestyle includes mental health, emotional health, intellectual, spiritual health along physical health. All of these make up a healthy lifestyle. 1.Healthy lifestyle tips for intellectual health …
Top 10 calorie burning foods It goes without saying that running burns calories. Any physical activity you engage in burns calories, it’s where the energy comes from. But what many people don’t know is that there are calorie-burning foods. Just about everything that you do during the day burns calories. That includes eating. There are …
Is creatine use recommended for runners? You’ve seen it at the supplement store. You may have heard bodybuilders or fitness people talk about its many benefits. But what exactly is creatine? And is it something you should think about? Read more as we get into the details. What is creatine? Some call it the miracle supplement. …
Running in ketosis Chubby runners may be convinced that carbohydrates are needed to fuel their long-distance running. You’ve heard the term “carbo-load,” referring to the meal, the night before a marathon. Are carbs needed? Can a high-fat, low carb diet work? And, can you get the fuel you need when running in ketosis? What is …
What is intermittent fasting? The diet world is notorious for trends and fads. The latest sensation in this space is called intermittent fasting, and it is currently one of the world’s most popular health trends. You’ve seen ads and videos on social media imploring that it is the next best thing. What we’ll do in …
Overweight runners guide to caffeine Waking up in the morning to complete a training run can be the worst thing in the world if you’re not a morning person. How do you get out of that funk and make training runs more effective? Most people turn to some type of caffeine to get going in …
