3 Fat-Burning Exercises for Fat People Find the best fat-burning exercises for you. If you’re reading this you have probably also searched “how to lose fat.” That said you have most likely heard of the fat-burning zone. If not, it’s basically that working out at… Read More »Fat-Burning Exercises
What you should be eating before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day. What you eat before a short easy jog will be different from what you eat before… Read More »eating before running
3 Homemade Pre-Workout Recipes to Try Now Sluggish in the morning? Maybe you need a homemade pre-workout drink. Pre-workout drinks and powders are a staple of the fitness and bodybuilding world as a way to get more pump, more energy, and a couple more bicep… Read More »Pre-Workout Recipes to Try at Home
Why Managing Weight is Important for Overweight Runners As an overweight or chubby runner, you’ve probably struggled to manage weight for years. Many of us are genetically predisposed to be, whatever you want to call it, husky, thick, heavy, or chunky. It’s harder to manage… Read More »Weight Management Overweight Runners
What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, Swedish Fist, and anything chocolate are all within my recommended intake of sugar. Or maybe there’s a more healthy sugar intake amount? Sadly, to be a healthy runner, there… Read More »What is the recommended intake of sugar for fat runners?