lose weight fast

How chubby runners can lose weight fast

So, you’re trying to fit into that new dress or get that beach body for the summer season. You gotta lose weight and fast.  (Pun intended) There are so many diets out there how do you know which ones will actually help you reach your goal quickly. I’ve compiled a couple of tips that will show you how to lose weight fast.

Cut starches and sugars to lose weight fast

In order to lose weight fast, one of the most important things is to cut back on sugars and starches (carbs). These foods stimulate insulin secretion the most.  And, if you don’t know already, insulin is the main fat storage hormone in your body.  When insulin levels go down, the body starts burning fats instead of carbs.  Another great benefit of low insulin is that your kidneys will shed extra water and sodium out of your body. This also reduces bloating and unnecessary water weight. You can lose up to 10 pounds (sometimes more) in the first week of eating this way. You will shed both body fat and water weight.

Hit the gym at least 3 times per week

Diet and exercise will be the best combination of activities to help lose weight fast. One of the best options is to go to hit the gym 3-4 times a week. I know it sounds weird, but you should lift weights, but trust me it will work. Start with a warm-up on the treadmill or stair-stepper, lift weights, then finish with a good stretch.  If you’re new to the gym or need some help, ask a trainer for some direction and guidance.  By lifting weights, you will burn calories which stops your metabolism from slowing down.

Build lean muscle to lose weight fast

Studies on lower carbohydrate diets show that you can even gain lean muscle while shedding significant amounts of body fat. If lifting weights is a scary proposition or simply is not an option for you, then do some cardio workouts like running, jogging, swimming, cycling, or walking.

Consume protein, good fats and veggies to lose weight fast

Starving is not a good way to reach your fast weight loss goals. You should actually eat to lose weight. Each meal should have a protein, a “good” fat source, and lower carbohydrate vegetables. If you structure your meals this way it will  bring your carb intake into the recommended range of 20-50 grams per day. The good fats include things like olive oil, avocados, and nuts.

What kinds of vegetables should I eat to lose weight fast?

To get more bang for your buck eat the deep color veggies like broccoli, kale, peppers, and lettuce.  If it is a pretty color at the grocery, put it in your cart.

Hydrate yourself

Most of us drink sodas and sports drinks without thinking about the impact on our bodies. Coffees with whipped cream and other creamers are also very popular.  Alcohol is also a popular drink for many. These drinks can prevent us from losing weight.  In fact, they can increase weight gain.  

Track your drinking to lose weight fast

A quick and simple solution is to monitor what you’re drinking. For a few days write down everything you put in your mouth.  This will help with your food consumption as well.  If you are drinking a lot of sodas or fruit drinks that can add unnecessary calories to your diet.  You’ve heard the old adage, “don’t drink your calories.”  This is true for just about every beverage out there.  The simple solution is to reduce and replace. Reduce your high caloric drinks like sodas, expensive coffees, and alcohol and replace them with water.  Drink a lot of water.  This simple switch can help you shed more weight quickly.  It’s also a healthy way to keep your body hydrated.

Bottom line on how to lose weight fast

Losing weight fast is definitely possible. Implement these changes to your diet and lifestyle and you can achieve your weight loss goals in no time.




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