Top 3 myths about running in the winter In February of this year in the quaint little town of Punxsutawney, Pennsylvania, the groundhog, Punxsutawney Phil, saw his shadow. As you know, this means we get six more weeks of winter. For some areas of the country that is meaningless. But for others who are still […]
Nipple chaffing guide Chaffing is a sensitive topic. It’s difficult for people to talk openly about it. It affects sensitive areas of the body. It’s taboo. We don’t need to feel ashamed or embarrassed. We don’t have to deal with it in secret. I’m here to say that it is okay to talk about it.
How to run in the cold When in training you will have to learn to love to run in the cold. Well, maybe love is a strong word to use here. It’s probably more like eating asparagus or taking out the trash. Just one of those things you gotta do. Let me tell you, there were
What to know about moisture wicking shirts So what are moisture-wicking shirts anyway? We’ve all heard of performance clothing made of fabrics that “wick away moisture.” But what does that even mean? Origin of the term “wicking” The word wicking comes from the way a candle draws wax up the wick to the flame. In
What to wear running Finding what to wear running is something that most people don’t put a lot of thought into. I had no idea. Sweatpants or cargo shorts? Mankini* or poncho? Maybe a Sombrero? Through the process of trial and error, I found the proper clothing to train for a marathon. Of course, it’s different
The best running shoes for you Some say that the quest for the best running shoes is a lot like buying a car. I’d say it is more akin to dating. You are looking for a long-term relationship. Outside beauty may be what initially attracts you, but ultimately it’s what’s inside that counts. It’s about chemistry. Do
