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Simple HIIT Run Workout for Overweight Beginners Running can be a tough sport to get into if you’re overweight or chubby. Especially when most running programs call for cross-training, resistance training, or HIIT run workouts. It’s a lot to keep up with. In other articles, we’ve discussed weight training and cross-training, in this one, we’ll […]
What overweight runners should eat before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day. What you eat before a short, easy jog will be different from what you eat before a long-distance training run. It’s not as difficult as it
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Starting to jog? Follow these 3 tips For most new chubby runners, starting to jog is both exciting and daunting. You don’t know what you don’t know, so use that enthusiasm to power you through the next couple of weeks. It’s those first few weeks that can be the toughest, going from no running to
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Try running at night to beat the summer heat During the sweaty summer months, running at night is a great change of pace to beat the heat. When the sun goes down, the road cools off and you can tackle your training program. Your genetic predisposition is already a struggle, you don’t need to add
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Why running uphill makes you a better overweight runner Most runners don’t like running uphill. Depending on the steepness of the hill, it’s extremely difficult to run uphill. But, just like anything else that is difficult, it pays off in the end. Running hills has many benefits, like building strength, speed, and confidence, and some
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3 Homemade Pre-Workout Recipes to Try Now Sluggish in the morning? Maybe you need a homemade pre-workout drink. Pre-workout drinks and powders are a staple of the fitness and bodybuilding world as a way to get more pump, more energy, and a couple more bicep curls. In addition, chubby runners can use pre-workouts to get
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Why Managing Weight is Important for Overweight Runners As an overweight or chubby runner, you’ve probably struggled to manage weight for years. Many of us are genetically predisposed to be, whatever you want to call it, husky, thick, heavy, or chunky. It’s harder to manage weight when both the odds and your very genetic codes
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10 Deep Breathing Benefits for Chubby People One way to improve your mental and physical health is to learn more about deep breathing benefits. Sure breathing is something we all need to do to stay alive, but did you know that deep breathing can actually improve your health? There are so many benefits, both mentally
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What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, Swedish Fist, and anything chocolate are all within my recommended intake of sugar. Or maybe there’s a more healthy sugar intake amount? Sadly, to be a healthy runner, there is a daily recommended amount of sugar. The only problem
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What is the correct running form for overweight runners? Have you ever watched a real runner and their seemingly effortless and perfectly correct running form and wondered, “Am I doing this right?” If you’re an overweight runner, that question can feel even heavier. There’s a lot of conflicting advice out there—forefoot vs. heel strike, posture
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