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3 supplements for chubby runners Training for a marathon is a test of endurance. So, if you’re like me, you’re probably always looking for the best ways to increase performance, endurance, and overall physical and mental health. Well, you’re in luck; there is an entire supplement market geared specifically toward runners. And this list […]
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Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions will be answered in this article. What are Shin Splints? Shin splints are lower leg pain that occurs below the
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training
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How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes
Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and ask the following questions: Should I change my current running
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