4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is not an easy endeavor. Running is one of the best […]
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10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is not an easy endeavor, but if you follow these 10 steps, it doesn’t have to be impossible. The good news is that you can drop weight quickly, depending on the amount you have to lose
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Nipple chaffing guide Chaffing is a sensitive topic. It’s difficult for people to talk openly about it. It affects sensitive areas of the body. It’s taboo. We don’t need to feel ashamed or embarrassed. We don’t have to deal with it in secret. I’m here to say that it is okay to talk about it.
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10 reasons for starting to run Improving your life overall is one of the many benefits of starting to run. If you have already embraced the runner lifestyle, you know that running has changed your life for the better. I found out soon after I started running that it is not just an exercise or
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How to get back into running Tell me if this has happened to you. Something comes up, so you can’t get out to run. You’re under a deadline at work that cuts out your five-mile training run, or you wake up to an unexpected snowfall and that cancels your plans for a solid run. After
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How overweight runners can manage heavy sweating Here’s a question you may be asking. Why can’t I stop sweating? This is a great question and one I can speak to personally. I am a sweater. I don’t perspire or glisten; I freaking drip sweat, and it doesn’t stop even after I stop running. It doesn’t
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How to run in the cold when you’re overweight When in training, you will have to learn to love running in the cold. Well, maybe love is a strong word to use here. It’s probably more like eating asparagus or taking out the trash. Just one of those things you gotta do. Let me tell you, there were
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What overweight runners need to know about moisture-wicking shirts So what are moisture-wicking shirts anyway? We’ve all heard of performance clothing made of fabrics that“wick away moisture.” But what does that even mean? Origin of the term “wicking.” The word wicking comes from the way a candle draws wax up the wick to the
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What to wear running when you’re overweight Finding what to wear for running is something that most people don’t put a lot of thought into. I had no idea. Through the process of trial and error, I found the proper clothing to train for a marathon. Of course, it’s different for everyone because it is based
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How to choose the best running shoes for overweight runners Some say that the quest for the best running shoes is a lot like buying a car. I’d say it is more akin to dating. You are looking for a long-term relationship. Outside beauty may be what initially attracts you, but ultimately it’s what’s inside that counts.
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