What are the benefits of running? You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your mood? As an exercise, running is very effective at improving […]
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4 reasons your running is not improving You’ve been out running and you feel like you just aren’t making progress. You may feel sluggish, irritable, and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we just get in a rut and our running is not
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Preventing knee injury If you’ve run, walked, or jogged ever in your life, then you know knee pain. It happens to everyone at some point. Preventing knee injury is better than trying to recover.  If you get the pain you may be tempted to just pop a pill to alleviate it, but it’s only a
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How chubby runners can lose weight fast So, you’re trying to fit into that new dress or get that beach body for the summer season. You gotta lose weight and fast. Â (Pun intended) There are so many diets out there how do you know which ones will actually help you reach your goal quickly. I’ve
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Should I run a marathon? When people think about running long distance the question is usually, can they do it. The right question might be should you run a marathon? If you’ve ever contemplated running a marathon, you’ve also probably thought, I know a CAN do this, but SHOULD I run a marathon? Â It’s a
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Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctly. But a No Carb Diet? Â Is that good for your body while you are training for a marathon? Carbohydrate science To answer these questions let’s go through a quick physiology lesson. The body prefers to get its
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3 supplements for chubby runners Training for a marathon is a test of endurance.  So, if you’re like me you’re probably always looking for the best ways to increase performance, endurance and overall physical and mental health. Well you’re in luck, there is any entire supplement market geared specifically toward runners. And this list is
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Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What are shin splints? Why do you get them? How do you get rid of them? Can they be prevented? All great questions will be answered in this article. What are Shin Splints? Shin splints are lower leg pain that occurs below the
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training
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How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes
