running

What is medial tibial stress syndrome

What is Medial Tibial Stress Syndrome?

Medial Tibial Stress Syndrome If you’ve been running for even ten minutes and have throbbing leg pain, you may have something called, medial tibial stress syndrome. Here’s a breakdown of that shooting pain you’re feeling.  Medial tibial stress syndrome, also known as “shin splints,” is a common, but painful condition where you feel pain in …

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speed work

Is speed work good for half marathon training?

Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training …

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