Should I make sprinting part of my marathon training?
A marathon is a long distance race, should you incorporate sprinting into your training?
sprints
Is speed work good for half marathon training?
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training …