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Am I too old to run a marathon? Tell me if this sounds familiar. You are doing something physical in the yard, maybe raking leaves or digging in the garden. The next morning when you roll out of bed you think, “I’m too old for this.” It happens to all of us at one time […]
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Begin a running program Ready to start a running program? What is your fitness level? Maybe you do. Maybe you don’t. We already know you have a couple of screws loose upstairs. How else do we explain your commitment to run a marathon? That’s okay, runners are a little crazy. We talked, in a previous post,
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Overcome marathon training hurdles How is marathon training like driving? Have you ever tried to drive a car with the emergency brake on? If you’ve never done this, here’s what happens. When pressing down on the gas pedal, it feels like the car is working extra hard. There’s resistance, but the car also has a pleasant
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Thinking about training for a marathon? So here’s a question for you, how do you get started training for a marathon? Seriously? Yeah, it’s the kind of question only a select few crazy people in the world even contemplate. Maybe its a bucket list thing, or I had an uncle once that ran a race and
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