10 Deep Breathing Benefits for Chubby People One way to improve your mental and physical health is to learn more about deep breathing benefits. Sure breathing is something we all need to do to stay alive, but did you know that deep breathing can actually… Read More »10 deep breathing benefits for chubby people
What is the correct running form? Have you ever watched a real runner and their seemingly effortless and perfectly correct running form? Runner body types and their lean body, and long legs seem to have perfect form. But is there really a right way to… Read More »What is the correct running form?
5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially those struggling with weight. Lifestyle is more than just exercise and diet. A healthy lifestyle includes mental health, emotional health, intellectual, spiritual health along physical health. All of these make… Read More »5 healthy lifestyle tips for chubby people
Why a late-night run can help your training A late-night run may be the perfect answer to training for a marathon during the summer. The heat of the summer months can make any form of running a big, sweaty mess. But, I’ve found a little… Read More »Why a late-night run can help your training
What is the Run-Walk Method All About? The run-walk method is exactly what it sounds like. It’s a mix of running and walking. A run-walk method is a specialized form of interval training targeted to help chubby people start running or get through a marathon… Read More »What is the run-walk method all about?