My Articles

3 Fat-Burning Exercises for Fat People Find the best fat-burning exercises for you. If you’re readin…

What is Heel Strike? For those familiar with running terms, heel strike is when your heel is the fir…

What is Medial Tibial Stress Syndrome? If you’ve been running for even ten minutes and have throbbin…

Top 4 CoQ10 Foods to Try CoQ10 foods are an important part of your everyday diet. Why? Ever heard ab…

Simple HIIT Run Workout for Overweight Beginners Running can be a tough sport to get into if you’re …

What you should be eating before running Figuring out what you should be eating before running can b…

Starting to jog? Follow these 3 tips For most new chubby runners, starting to jog is both exciting a…

Try running at night to beat the summer heat During the sweaty summer months, running at night is a …

Why running uphill makes you a better runner Most runners don’t like running uphill.  Dep…

Why Managing Weight is Important for Overweight Runners As an overweight or chubby runner, you’ve pr…

10 Deep Breathing Benefits for Chubby People One way to improve your mental and physical health is t…

What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, …

What is the correct running form? Have you ever watched a real runner and their seemingly effortless…

5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially …

Top 10 Calorie-Burning Foods It goes without saying that running burns calories. Any physical activi…

What is the Run-Walk Method All About? The run-walk method is exactly what it sounds like. It’s a mi…

How to Start Running After a Long Break Been out of the running game for a while? Not to worry, we c…

Why Do Your Shins Hurt After Running? Shin splints are one of the most common running injuries for r…

Is Creatine Use Recommended for Runners? You’ve seen it at the supplement store. You may have heard …

Why morning jogging is good for overweight people Morning jogging may just be what you need to fight…

Simple running program for beginners Getting started running doesn’t have to be difficult. The very …

Easy HIIT Treadmill Workout for Runners So first things first, what is HIIT? More specifically,…

Running in ketosis Chubby runners may be convinced that carbohydrates are needed to fuel their long-…

5 marathon benefits for chubby people For chubby people, even the thought of running a marathon is c…

The definitive Covid-19 running guide Learn tips and tricks to help get outside and run to overcome …

Why compression is important for overweight runners Those funny compression socks you see may actual…

Treadmill interval training for overweight runners Running indoors on a treadmill can sometimes be a…

What is intermittent fasting? The diet world is notorious for trends and fads. The latest sensation …

Beginner running plan for chubby runners The secret to a great beginner running plan is starting sma…

Top 5 marathons to run in the US There are so many marathons every year in the United States. It can…

Overweight runners guide to caffeine Waking up in the morning to complete a training run can be the …

The 3 worst things to do before a run Some of these may be beginner mistakes, but we all could use a…

3 tips to nail your morning run Learn to start your day off on the right foot with these tips to max…

How to stop walking and start running In a previous post, we discussed the benefits of walking as pa…

5 tips for new runners As a new runner, you may feel that you just can’t get into running. It …

Ever wonder what an electrolyte is? In this article we will dive in to the details and uncover what …

Top 3 myths about running in the winter In February of this year in the quaint little town of Punxsu…

Been away from running for a while? Getting back into running after a hiatus is sometimes tough, but…

Learn about the top 5 foods that help runners burn fat.

Learn the criteria for how to pick the right training plan for you.

Looking for a reason to run this year. In this post you will learn 5 reasons to run a half marathon …

A marathon is a long distance race, should you incorporate sprinting into your training?

Am I too old to run a marathon? Tell me if this sounds familiar. You are doing something physical in…

Best supplements for runners As a runner training for a half marathon, there are supplements that ca…

4 steps to cut belly fat Belly Fat is one of those things that everyone wants to lose. But many don&…

Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choi…

Should I run a half marathon race? So you’ve decided to run a half marathon race? Congratulati…

A fast way to lose weight The problem with dieting is that it takes way too long to see results. Thi…

What are the benefits of running? You probably know that running is a great way to get into shape, b…

4 reasons your running is not improving You’ve been out running and you feel like you just are…

Preventing knee injury If you’ve run, walked, or jogged ever in your life, then you know knee pain. …

How chubby runners can lose weight fast So, you’re trying to fit into that new dress or get th…

Should I run a marathon? When people think about running long distance the question is usually, can …

Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctl…

3 supplements for chubby runners Training for a marathon is a test of endurance.  So, if you’r…

Shin splints If you’ve ever run before, you’ve probably experienced shin splints. What a…

Is speed work good for half marathon training? Many runners use speed work in their training routine…

How to lose fat It seems like the term “How to lose fat” is Googled like a million times…

Is there a proper running form? There is a lot of buzz out there about proper running form.  Th…

Breaking down sugar consumption Here’s a scenario that you’re probably familiar with. It…

4 benefits of breathing Breathing is one of those things you don’t really think about — until …

Should I try night running? Night running can be a good change of pace to break up your training sch…

6 ways to squeeze in a training run There is a commodity that none of us ever have enough of, time. …

5 strategies to beat food cravings No matter your level of craziness in the pursuit of healthy eatin…

Weight management for chubby runners Most runners share similar goals of increasing overall fitness …

Don’t WAIT until you are ready to DIE to decide to LIVE. Dieter F. Uchtdorf Share on FacebookT…

5 tips to conquer running hills In your marathon training, you are bound to meet some hills, both ph…

3 ways to up your running game The ability to reach your full runner potential is all about trial an…

4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are …

Chubby Runner Quote – Blaze a Trail Do not follow where the path may lead. Go, instead, where …

10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is…

Nipple chaffing guide Chaffing is a sensitive topic. It’s difficult for people to talk openly …

10 reasons for starting to run Improving your life overall is one of the many benefits of starting t…

How to get back into running Tell me if this has happened to you. Something comes up, so you can&#82…

How to stop profuse sweating Here’s a question you may be asking. Why can’t I stop sweat…

How to run in the cold When in training you will have to learn to love to run in the cold. Well, may…

What to know about moisture wicking shirts So what are moisture-wicking shirts anyway?  We’ve a…

What to wear running Finding what to wear running is something that most people don’t put…

Jogging with Anchorman Ron Burgandy A hilarious clip from the movie Anchorman about jogging. Jogging…

The best running shoes for you Some say that the quest for the best running shoes is a lot like buyi…

Begin a running program Ready to start a running program? What is your fitness level? Maybe you do. …

Overcome marathon training hurdles How is marathon training like driving? Have you ever tried to dri…

Start running chubby people! We are working on a program to get you in the right mindset and physica…

Marathon Mindset As stated in a previous post, marathon training is absolutely terrible. This is tru…

Thinking about training for a marathon? So here’s a question for you, how do you get started t…