Why a late-night run can help your training A late-night run may be the perfect answer to training for a marathon during the summer. The heat of the summer months can make any form of running a big, sweaty mess. But, I’ve found a little… Read More »Why a late-night run can help your training
Top 10 Calorie-Burning Foods It goes without saying that running burns calories. Any physical activity you engage in burns calories, it’s where the energy comes from. But what many people don’t know is that there are calorie-burning foods. Just about everything that you do during… Read More »Top 10 calorie-burning foods
What is the Run-Walk Method All About? The run-walk method is exactly what it sounds like. It’s a mix of running and walking. A run-walk method is a specialized form of interval training targeted to help chubby people start running or get through a marathon… Read More »What is the run-walk method all about?
How to Start Running After a Long Break Been out of the running game for a while? Not to worry, we can help you start running after a long break. People take time off for many reasons. Could be an injury, work responsibilities, or family… Read More »How to start running after a long break
Why Do Your Shins Hurt After Running? Shin splints are one of the most common running injuries for runners. Here’s why your shins hurt after running. Sometimes the pain of shin splints can be intense. Just about every chubby runner can empathize with the pain and… Read More »Why do your shins hurt after running
