Why Managing Weight is Important for Overweight Runners As an overweight or chubby runner, you’ve probably struggled to manage weight for years. Many of us are genetically predisposed to be, whatever you want to call it, husky, thick, heavy, or chunky. It’s harder to manage… Read More »Weight Management Overweight Runners
10 Deep Breathing Benefits for Chubby People One way to improve your mental and physical health is to learn more about deep breathing benefits. Sure breathing is something we all need to do to stay alive, but did you know that deep breathing can actually… Read More »10 deep breathing benefits for chubby people
What is the recommended intake of sugar for fat runners? I love sugar. Skittles, Charleston Chew’s, Swedish Fist, and anything chocolate are all within my recommended intake of sugar. Or maybe there’s a more healthy sugar intake amount? Sadly, to be a healthy runner, there… Read More »What is the recommended intake of sugar for fat runners?
What is the correct running form? Have you ever watched a real runner and their seemingly effortless and perfectly correct running form? Runner body types and their lean body, and long legs seem to have perfect form. But is there really a right way to… Read More »What is the correct running form?
5 healthy lifestyle tips for chubby people Healthy lifestyle tips are important to many. Especially those struggling with weight. Lifestyle is more than just exercise and diet. A healthy lifestyle includes mental health, emotional health, intellectual, spiritual health along physical health. All of these make… Read More »5 healthy lifestyle tips for chubby people
