Is Creatine Use Recommended for Runners? You’ve seen it at the supplement store. You may have heard bodybuilders or fitness people talk about its many benefits. But what exactly is creatine? And is it something you should think about? Read more as we get into the details. What is creatine? Some call it the miracle supplement. […]
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Why morning jogging is good for overweight people Morning jogging may just be what you need to fight the obesity battle. Do you have a family history of obesity? There is hope. According to a study American College of Sports Medicine, a good jogging routine is one of your best bets to stay healthy. Important
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Simple running program for beginners Getting started running doesn’t have to be difficult. The very act of running is a super simple concept to wrap your head around. Put one foot in front of the other. Nothing to it. People tend to make running more complicated than it has to be. Continue reading and you’ll
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Easy HIIT Treadmill Workout for Runners So first things first, what is HIIT? More specifically, what is a HIIT treadmill workout? It stands for high-intensity interval training (HIIT) and it’s one of the top training trends in the fitness world. Why? Because high-intensity is a shorter, faster workout that gets your heart rate pumping it makes
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Running in ketosis Chubby runners may be convinced that carbohydrates are needed to fuel their long-distance running. You’ve heard the term “carbo-load,” referring to the meal, the night before a marathon. Are carbs needed? Can a high-fat, low carb diet work? And, can you get the fuel you need when running in ketosis? What is
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5 marathon benefits for chubby people For chubby people, even the thought of running a marathon is complete lunacy. Maybe it’s the memory of the bully on the playground or a bad experience in junior high gym class that prevents us, but the proposition of training for a long-distance race is far from crazy. In
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The definitive Covid-19 running guide Learn tips and tricks to help get outside and run to overcome the covid-19 quarantine blues With quarantine and the Covid-19 virus looming, you may think that you can’t get out and run. Uncertainty and unexpected events may hinder your plans leading to a loss of motivation altogether. The good
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Why compression is important for overweight runners Those funny compression socks you see may actually be helpful for chubby runners. Have you ever seen someone running with knee-high socks? Or a sleeve on just one arm? No, they are not trying to set the next running fashion trend. The truth of the matter is these
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Treadmill interval training for overweight runners Running indoors on a treadmill can sometimes be a great way to change up your training during the cold winter months. I recently had a friend reach out to ask if I’d ever written an article about interval training on a treadmill. I looked back at previous posts and
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What is intermittent fasting? The diet world is notorious for trends and fads. The latest sensation in this space is called intermittent fasting, and it is currently one of the world’s most popular health trends. You’ve seen ads and videos on social media imploring that it is the next best thing. What we’ll do in
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