What is Medial Tibial Stress Syndrome? If you’ve been running for even ten minutes and have throbbing leg pain, you may have something called, medial tibial stress syndrome. Here’s a breakdown of that shooting pain you’re feeling. Medial tibial stress syndrome, also known as “shin… Read More »Medial Tibial Stress Syndrome
What is the Run-Walk Method All About? The run-walk method is exactly what it sounds like. It’s a mix of running and walking. A run-walk method is a specialized form of interval training targeted to help chubby people start running or get through a marathon… Read More »What is the run-walk method all about?
Beginner running plan for chubby runners The secret to a great beginner running plan is starting small, with walk breaks, to build on small successes, and grow from there. A new year a new you With the New Year now in full swing, you’ve probably… Read More »Beginner running plan for chubby runners
4 reasons your running is not improving You’ve been out running and you feel like you just aren’t making progress. You may feel sluggish, irritable, and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we… Read More »4 reasons your running is not improving
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over… Read More »Is speed work good for half marathon training?