Am I too old to run a marathon? Tell me if this sounds familiar. You are doing something physical in the yard, maybe raking leaves or digging in the garden. The next morning when you roll out of bed you think, “I’m too old for… Read More »Am I too old to run a marathon?
Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choices and a balanced diet or healthy eating tips. How do you find a healthy eating plan? First, let define a healthy eating plan so that we’re on the same… Read More »Healthy eating tips
Should I run a marathon? When people think about running long distance the question is usually, can they do it. The right question might be should you run a marathon? If you’ve ever contemplated running a marathon, you’ve also probably thought, I know a CAN… Read More »Should I run a marathon?
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over… Read More »Is speed work good for half marathon training?
6 ways to squeeze in a training run There is a commodity that none of us ever have enough of, time. We are short on time, there’s not enough time, and sometimes time is ever wasted. Constraints at that time are one of the biggest… Read More »6 ways to squeeze in a training run