Overweight runners guide to caffeine Waking up in the morning to complete a training run can be the worst thing in the world if you’re not a morning person. How do you get out of that funk and make training runs more effective? Most people turn to some type of caffeine to get going in […]
Ever wonder what an electrolyte is? In this article we will dive in to the details and uncover what an electrolyte is and why it matters.
Best supplements for runners As a runner training for a half marathon, there are supplements that can help endurance, recovery, and overall health. Supplements are meant to be a supplement to a balanced diet. But just because you take supplements does not mean that you can cut out the veggies. While training for a marathon,
4 steps to cut belly fat Belly Fat is one of those things that everyone wants to lose. But many don’t have the will or knowledge to make it happen. There are commercials and promises for the magic pill. Those don’t work. But the good news is that to cut belly fat is not rocket
Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choices and a balanced diet or healthy eating tips. How do you find a healthy eating plan? First, let define a healthy eating plan so that we’re on the same page. A healthy eating plan For a chubby guy like
A fast way to lose weight The problem with dieting is that it takes way too long to see results. This is a common phrase that is thrown about. If you really want to look good for your high school reunion in a couple of months, you should have started a year ago. Is it even
What are the benefits of running? You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your mood? As an exercise, running is very effective at improving
How chubby runners can lose weight fast So, you’re trying to fit into that new dress or get that beach body for the summer season. You gotta lose weight and fast. (Pun intended) There are so many diets out there how do you know which ones will actually help you reach your goal quickly. I’ve
Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctly. But a No Carb Diet? Is that good for your body while you are training for a marathon? Carbohydrate science To answer these questions let’s go through a quick physiology lesson. The body prefers to get its
