Why your running isn’t improving as an overweight beginner You’ve been out running, and you feel like you just aren’t making progress. You may feel sluggish, irritable, and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we just get in a rut, and our running […]
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Should I run a marathon? When people think about running long distance the question is usually, can they do it. The right question might be should you run a marathon? If you’ve ever contemplated running a marathon, you’ve also probably thought, I know a CAN do this, but SHOULD I run a marathon? It’s a
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Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training
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Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and ask the following questions: Should I change my current running
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4 benefits of breathing Breathing is one of those things you don’t really think about — until you can’t. It’s one of those things that many of us take for granted. Have you ever exerted yourself so hard that you are just completely out of breath? Oxygen seems like a luxury at that point. You
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Should I try night running? Night running can be a good change of pace to break up your training schedule. Morning. What’s your gut reaction to this word? You might think of some form of “Yay” or “Ugh.” There are people who have the unique ability to be bright-eyed and bushy-tailed in the morning. And
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How busy overweight runners can squeeze training into a busy schedule There is a commodity that none of us ever has enough of: time. We are short on time, there’s not enough time, and sometimes time is wasted. Constraints on time are one of the biggest obstacles to a marathon training run. When your boss
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5 tips to conquer running hills In your marathon training, you are bound to meet some hills, both physical and mental. In this post, we’ll address the topic of running hills and how to conquer them. Unless you’re a crazy person, running up and down hills can be excruciatingly painful. Some people look forward to
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3 ways overweight runners can up their game The ability to reach your full running potential is all about trial and error. It is something that you work at over time, gradually. There are so many different components that it can sometimes take several years to figure out the right recipe for you. When I first started
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Nipple chaffing guide Chaffing is a sensitive topic. It’s difficult for people to talk openly about it. It affects sensitive areas of the body. It’s taboo. We don’t need to feel ashamed or embarrassed. We don’t have to deal with it in secret. I’m here to say that it is okay to talk about it.
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