Top 5 fat burning foods for runners
Learn about the top 5 foods that help runners burn fat.
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How to pick the right half marathon training plan
Learn the criteria for how to pick the right training plan for you.
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5 reasons to run a half marathon this year
Looking for a reason to run this year. In this post you will learn 5 reasons to run a half marathon this year.
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Should I make sprinting part of my marathon training?
A marathon is a long distance race, should you incorporate sprinting into your training?
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Am I too old to run a marathon?
Am I too old to run a marathon? Tell me if this sounds familiar. You are doing something physical in the yard, maybe raking leaves or digging in the garden. The next morning when you roll out of bed you think, “I’m too old for this.” It happens to all of us at one time
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Best supplements for runners
Best supplements for runners As a runner training for a half marathon, there are supplements that can help endurance, recovery, and overall health. Supplements are meant to be a supplement to a balanced diet. But just because you take supplements does not mean that you can cut out the veggies. While training for a marathon,
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4 steps to cut belly fat
4 steps to cut belly fat Belly Fat is one of those things that everyone wants to lose. But many don’t have the will or knowledge to make it happen. There are commercials and promises for the magic pill. Those don’t work. But the good news is that to cut belly fat is not rocket
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Healthy eating tips
Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choices and a balanced diet or healthy eating tips. How do you find a healthy eating plan? First, let define a healthy eating plan so that we’re on the same page. A healthy eating plan For a chubby guy like
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Should I run a half marathon race?
Should I run a half marathon race? So you’ve decided to run a half marathon race? Congratulations, you’ve officially delved into the insane, since no sane person would put their body through that torment for a t-shirt. It’s great to set goals and have confidence in your abilities and know that you CAN, but have
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A fast way to lose weight
A fast way to lose weight The problem with dieting is that it takes way too long to see results. This is a common phrase that is thrown about. If you really want to look good for your high school reunion in a couple of months, you should have started a year ago. Is it even
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