What you should be eating before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day. What you eat before a short easy jog will be different from what you eat before… Read More »eating before running
Starting to jog? Follow these 3 tips For most new chubby runners, starting to jog is both exciting and daunting. You don’t know what you don’t know, so use that enthusiasm to power you through the next couple of weeks. It’s those first few weeks… Read More »Starting to jog? Follow these 3 tips
Try running at night to beat the summer heat During the sweaty summer months, running at night is a great change of pace to beat the heat. When the sun goes down, the road cools off and you can tackle your training program. Your genetic… Read More »Try running at night to beat the summer heat
Why running uphill makes you a better runner Most runners don’t like running uphill. Depending on the steepness of the hill, it’s extremely difficult to run uphill. But, just like anything else that is difficult, it pays off in the end. Running hills has many… Read More »Why running uphill makes you a better runner
3 Homemade Pre-Workout Recipes to Try Now Sluggish in the morning? Maybe you need a homemade pre-workout drink. Pre-workout drinks and powders are a staple of the fitness and bodybuilding world as a way to get more pump, more energy, and a couple more bicep… Read More »Pre-Workout Recipes to Try at Home
