4 steps to cut belly fat Belly Fat is one of those things that everyone wants to lose. But many don’t have the will or knowledge to make it happen. There are commercials and promises for the magic pill. Those don’t work. But the good… Read More »4 steps to cut belly fat
What are the benefits of running? You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your… Read More »What are the benefits of running?
4 benefits of breathing Breathing is one of those things you don’t really think about — until you can’t. It’s one of those things that many of us take for granted. Have you ever exerted yourself so hard that you are just completely out of… Read More »4 benefits of breathing
Should I try night running? Night running can be a good change of pace to break up your training schedule. Morning. What’s your gut reaction to this word? You might think of some form of “Yay” or “Ugh.” There are people who have the unique… Read More »Should I try night running?