marathon training

healthy eating tips

Healthy eating tips

Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choices and a balanced diet or healthy eating tips.  How do you find a healthy eating plan? First, let define a healthy eating plan so that we’re on the same page. A healthy eating plan For a chubby guy like …

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speed work

Is speed work good for half marathon training?

Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training …

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