What are the benefits of running? You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your… Read More »What are the benefits of running?
4 reasons your running is not improving You’ve been out running and you feel like you just aren’t making progress. You may feel sluggish, irritable, and just plain crabby. Believe me, I get it. I’ve been there. I have good days and bad. Sometimes we… Read More »4 reasons your running is not improving
Should I run a marathon? When people think about running long distance the question is usually, can they do it. The right question might be should you run a marathon? If you’ve ever contemplated running a marathon, you’ve also probably thought, I know a CAN… Read More »Should I run a marathon?
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over… Read More »Is speed work good for half marathon training?
Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and… Read More »Is there a proper running form?