What is Heel Strike? For those familiar with running terms, heel strike is when your heel is the first to hit the ground when running. Defining Heel Strike Let’s break down the definition of heel strike so you understand what it is and how it… Read More »Heel strike
Simple HIIT Run Workout for Overweight Beginners Running can be a tough sport to get into if you’re overweight or chubby. Especially when most running programs call for cross-training, resistance training, or HIIT run workouts. It’s a lot to keep up with. In other articles,… Read More »HIIT Run Workout
Starting to jog? Follow these 3 tips For most new chubby runners, starting to jog is both exciting and daunting. You don’t know what you don’t know, so use that enthusiasm to power you through the next couple of weeks. It’s those first few weeks… Read More »Starting to jog? Follow these 3 tips
Try running at night to beat the summer heat During the sweaty summer months, running at night is a great change of pace to beat the heat. When the sun goes down, the road cools off and you can tackle your training program. Your genetic… Read More »Try running at night to beat the summer heat
Why running uphill makes you a better runner Most runners don’t like running uphill. Depending on the steepness of the hill, it’s extremely difficult to run uphill. But, just like anything else that is difficult, it pays off in the end. Running hills has many… Read More »Why running uphill makes you a better runner