Top 10 Calorie-Burning Foods It goes without saying that running burns calories. Any physical activity you engage in burns calories, it’s where the energy comes from. But what many people don’t know is that there are calorie-burning foods. Just about everything that you do during the day burns calories. That includes eating. There are some […]
Best supplements for runners As a runner training for a half marathon, there are supplements that can help endurance, recovery, and overall health. Supplements are meant to be a supplement to a balanced diet. But just because you take supplements does not mean that you can cut out the veggies. While training for a marathon,
3 supplements for chubby runners Training for a marathon is a test of endurance. So, if you’re like me you’re probably always looking for the best ways to increase performance, endurance and overall physical and mental health. Well you’re in luck, there is any entire supplement market geared specifically toward runners. And this list is
