A fast way to lose weight The problem with dieting is that it takes way too long to see results. This is a common phrase that is thrown about. If you really want to look good for your high school reunion in a couple of months, you should have started a year ago. Is it even […]
What are the benefits of running? You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your mood? As an exercise, running is very effective at improving
Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctly. But a No Carb Diet? Is that good for your body while you are training for a marathon? Carbohydrate science To answer these questions let’s go through a quick physiology lesson. The body prefers to get its
How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes
4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is not an easy endeavor. Running is one of the best
10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is not an easy endeavor, but if you follow these 10 steps, it doesn’t have to be impossible. The good news is that you can drop weight quickly, depending on the amount you have to lose
