A fast way to lose weight The problem with dieting is that it takes way too long to see results. This is a common phrase that is thrown about. If you really want to look good for your high school reunion in a couple of months,… Read More »A fast way to lose weight
What are the benefits of running? You probably know that running is a great way to get into shape, but did you also know the many benefits of running for almost every part of your body? And did you know running can also affect your… Read More »What are the benefits of running?
Is a no-carb diet good for runners? Dieting while running can help with weight loss if done correctly. But a No Carb Diet? Is that good for your body while you are training for a marathon? Carbohydrate science To answer these questions let’s go through… Read More »Is a no-carb diet good for runners?
How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth… Read More »How to lose fat
4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is… Read More »4 steps to a calorie deficit