Should I make sprinting part of my marathon training?
A marathon is a long distance race, should you incorporate sprinting into your training?
Should I make sprinting part of my marathon training? Read More »
sprinting
Is speed work good for half marathon training?
Is speed work good for half marathon training? Many runners use speed work in their training routines as a powerful training tool. When done properly speed work can help transform your performance and help you blast through running plateaus. Regular sprinting at maximum exertion over a short distance can be beneficial to your endurance. Training