portion control

healthy eating tips

Healthy eating tips

weight loss /

Healthy eating tips A running lifestyle is a healthy lifestyle. It involves many different food choices and a balanced diet or healthy eating tips.  How do you find a healthy eating plan? First, let define a healthy eating plan so that we’re on the same page. A healthy eating plan For a chubby guy like […]

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calorie deficit

4 steps to a calorie deficit

weight loss /

4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is not an easy endeavor. Running is one of the best

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