3 Fat-Burning Exercises for Fat People Find the best fat-burning exercises for you. If you’re reading this you have probably also searched “how to lose fat.” That said you have most likely heard of the fat-burning zone. If not, it’s basically that working out at… Read More »Fat-Burning Exercises
Easy HIIT Treadmill Workout for Runners So first things first, what is HIIT? More specifically, what is a HIIT treadmill workout? It stands for high-intensity interval training (HIIT) and it’s one of the top training trends in the fitness world. Why? Because high-intensity is a shorter,… Read More »Easy HIIT Treadmill Workout for Runners