fat loss

3 fat burning exercises for fat people

Fat-Burning Exercises

3 Fat-Burning Exercises for Fat People Find the best fat-burning exercises for you. If you’re reading this you have probably also searched “how to lose fat.” That said you have most likely heard of the fat-burning zone. If not, it’s basically that working out at 70% to 80% of your maximum heart rate leads to […]

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How to lose fat

How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes

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