3 supplements for chubby runners Training for a marathon is a test of endurance.  So, if you’re like me you’re probably always looking for the best ways to increase performance, endurance and overall physical and mental health. Well you’re in luck, there is any entire supplement market geared specifically toward runners. And this list is […]
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How to lose fat It seems like the term “How to lose fat” is Googled like a million times per month. The results are usually bogus tips that don’t really explain what you need to do to effectively lose weight and keep it off. The truth is that sustainable weight loss happens by making healthy changes
Breaking down sugar consumption Here’s a scenario that you’re probably familiar with. It’s 3 in the afternoon and you’ve got the post-lunch lull. You need a quick “pick me up,” so you reach for a Red Bull or some Skittles. You know you shouldn’t but you do it anyway. Great, now I have guilt, you
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5 strategies to beat food cravings No matter your level of craziness in the pursuit of healthy eating, you probably still get junk food cravings every once in a while. Â Did you know that indulging in these food cravings is essential to your mental sanity? The key is moderation. What I mean by moderation is
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Weight management for chubby runners Most runners share similar goals of increasing overall fitness level and becoming a better runner. I am not like most runners. I’m built differently and I like to eat pizza and cannoli more than the average guy. My goal is usually to lose weight. There’s nothing wrong with any of
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4 steps to a calorie deficit It’s the beginning of the year so you and everybody you know are holding fast to some wonder diet as part of their new year’s resolutions. Despite what you read on social media, dieting websites, and infomercials, dropping pounds is not an easy endeavor. Running is one of the best
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10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is not an easy endeavor, but if you follow these 10 steps, it doesn’t have to be impossible. The good news is that you can drop weight quickly, depending on the amount you have to lose
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