What is Heel Strike? For those familiar with running terms, heel strike is when your heel is the first to hit the ground when running. Defining Heel Strike Let’s break down the definition of heel strike so you understand what it is and how it… Read More »Heel strike
Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and… Read More »Is there a proper running form?