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What is Heel Strike? For those familiar with running terms, heel strike is when your heel is the first to hit the ground when running. Defining Heel Strike Let’s break down the definition of heel strike so you understand what it is and how it may affect your running endeavors. While running, if your heel […]
What is the correct running form for overweight runners? Have you ever watched a real runner and their seemingly effortless and perfectly correct running form and wondered, “Am I doing this right?” If you’re an overweight runner, that question can feel even heavier. There’s a lot of conflicting advice out there—forefoot vs. heel strike, posture
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Is there a proper running form? There is a lot of buzz out there about proper running form. There are articles and studies from “experts” that seem to be completely contradictory. It causes chubby runners to second guess if they are doing it right and ask the following questions: Should I change my current running
Is there a proper running form? Read More »
