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Breaking down sugar consumption Here’s a scenario that you’re probably familiar with. It’s 3 in the afternoon and you’ve got the post-lunch lull. You need a quick “pick me up,” so you reach for a Red Bull or some Skittles. You know you shouldn’t but you do it anyway. Great, now I have guilt, you […]
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5 strategies to beat food cravings No matter your level of craziness in the pursuit of healthy eating, you probably still get junk food cravings every once in a while. Did you know that indulging in these food cravings is essential to your mental sanity? The key is moderation. What I mean by moderation is
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10 steps to lose 25 pounds Raise your hand if you want to lose 25 pounds? Sure, everyone does. It is not an easy endeavor, but if you follow these 10 steps, it doesn’t have to be impossible. The good news is that you can drop weight quickly, depending on the amount you have to lose
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