Find the best fat-burning exercises best for you. If you’re reading this you have probably also searched “how to lose fat.” That said you have most likely heard of the fat-burning zone. If not, it’s basically that working out at 70% to 80% of your maximum heart rate leads to fat loss. The longer you …
For those familiar with running terms, heel strike is when your heel is the first to hit the ground when running. Defining Heel Strike Let’s break down the definition of heel strike so you understand what it is and how it may affect your running endeavors. While running, if your heel lands on the ground …
Medial Tibial Stress Syndrome If you’ve been running for even ten minutes and have throbbing leg pain, you may have something called, medial tibial stress syndrome. Here’s a breakdown of that shooting pain you’re feeling. Medial tibial stress syndrome, also known as “shin splints,” is a common, but painful condition where you feel pain in …
Top 4 CoQ10 Foods to Try CoQ10 foods are an important part of your everyday diet. Why? Ever heard about Coenzyme Q10, or CoQ10 foods, and wondered what it’s all about? We’ll address that in summary here. And we’ll give a couple of recommendations of CoQ10 foods that you should definitely try. What is Coenzyme …
Simple HIIT Run Workout for Overweight Beginners Running can be a tough sport to get into if you’re overweight or chubby. Especially when most running programs call for cross-training, resistance training, or HIIT run workouts. It’s a lot to keep up with. In other articles, we’ve discussed weight training and cross-training, in this one we’ll …
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What you should be eating before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day. What you eat before a short easy jog will be different from what you eat before a long-distance training run. It’s not as difficult as it …
Starting to jog? Follow these 3 tips For most new chubby runners, starting to jog is both exciting and daunting. You don’t know what you don’t know, so use that enthusiasm to power you through the next couple of weeks. It’s those first few weeks that can be the toughest, going from no running to …
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