What is medial tibial stress syndrome

What is Medial Tibial Stress Syndrome?

Medial Tibial Stress Syndrome If you’ve been running for even ten minutes and have throbbing leg pain, you may have something called, medial tibial stress syndrome. Here’s a breakdown of that shooting pain you’re feeling.  Medial tibial stress syndrome, also known as “shin splints,” is a common, but painful condition where you feel pain in …

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hiit run workout

Simple HIIT run workout for overweight beginners

Simple HIIT Run Workout for Overweight Beginners Running can be a tough sport to get into if you’re overweight or chubby. Especially when most running programs call for cross-training, resistance training, or HIIT run workouts. It’s a lot to keep up with. In other articles, we’ve discussed weight training and cross-training, in this one we’ll …

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eating before running

What you should be eating before running

What you should be eating before running Figuring out what you should be eating before running can be a challenge, especially if your duration varies from day to day.  What you eat before a short easy jog will be different from what you eat before a long-distance training run. It’s not as difficult as it …

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running at night

Try running at night to beat the summer heat

Try running at night to beat the summer heat During the sweaty summer months, running at night is a great change of pace to beat the heat. When the sun goes down, the road cools off and you can tackle your training program. Your genetic predisposition is already a struggle, you don’t need to add …

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running uphill

Why running uphill makes you a better runner

Why running uphill makes you a better runner Most runners don’t like running uphill.  Depending on the steepness of the hill, it’s extremely difficult to run uphill. But, just like anything else that is difficult, it pays off in the end. Running hills has many benefits, like building strength, speed, and confidence, and some others …

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